THE WORKOUT
Love Lagree is the only licensed studio in South Wales
WELCOME TO LOVE LAGREE - WALES’ FIRST AND ONLY LAGREE STUDIO
EXPERIENCE THE ICONIC WORKOUT
The Lagree fitness method is a unique full body workout that effectively combines strength & endurance,
cardio, core, balance and flexibility in each and every move.
The Lagree method is unlike anything you’ve ever done before.
It’s high intensity but low impact. The workout is for anyone and everyone – regardless of fitness level.
The method delivers amazing results FAST.
The workout focuses on slow resistance-based movements to activate the slow-twitch muscle fibres which
sculpt, tone and strengthen the body from head to toe.
50 MINUTES TO TRANSFORM YOUR BODY
In just 50 minutes, you’ll push past your limits with high-intensity, muscle-shaking, calorie-torching moves—all without stressing your joints or spine.
Every instructor guided session is powered by the M3S Megaformer, a machine engineered to keep your muscles under constant tension. This allows you to safely work to failure, triggering deep muscle activation and delivering fast, visible results.
And the best part? Your body will NEVER plateau. The Megaformer allows for wide ranging exercise variations to ensure that every class is different, keeping your muscles guessing—and growing.
Ready to get hooked on the most effective workout in Wales? Book your first class today.