Lagree is the ultimate mind-over-matter exercise and nothing like I’ve done before. It delivers serious results….while being fun at the same time. Thank you Lorraine.
I’ve been ‘doing’ Lagree with Lorraine for nearly a year, first In the studio on the Megaformer and now online using my own Micro. I can honestly say that I’ve seen a huge change in my strength and overall fitness, as well as looking slimmer and more defined. I’m in my fifties and have always exercised, but nothing has had the results that Lagree brings. The workouts are very focused and you work hard but with low impact and control. Lorraine is a fantastic teacher, full of enthusiasm and energy which when combined with her expertise and knowledge as a trainer ensure you get great results safely.
I've never done anything quite like it before.
It's nice not to be fatigued after a class but to also know I'm burning calories throughout the day.