The Lagree Fitness Method was created by Sebastien Lagree. The French-born creator, who is now based in the United States, invented both the unique Megaformer machine and the training method itself.
The method and the Mega work together in harmony. This sets Lagree apart from other appraoches to developing fitness. The Lagree Method offers a unique twist on traditional exercises such as squats, lunges, planks, and push-ups. It also combines these movements with exercises specific to the Megaformer to offer a highly effective workout.
Sebastien Lagree currently holds 48 patents including a patent on the method. He has also completed his first documentary film entitled "The Future of Fitness."
Love Lagree in Llandow near Cowbridge is the only studio in the UK offering the unique Lagree fitness method. We offer classes six days a week.
The Lagree fitness method is a unique, high intensity, low impact full body workout. Every class is 50 minutes and effectively combines strength, endurance, cardiovascular fitness, balance, flexibility and core in every move. All classes use the cutting edge M3s Megaformer and focus on slow resistance based movements which sculpt and strengthen the body from head to toe.
All training at our studio is in a small group setting. Our boutique size means we guarantee the best possible coaching and personal attention.
We offer a great value intro pack of three classes for £36.