The Future of Fitness is here in the Vale of Glamorgan.
It’s Pilates plus...
My boutique studio is at the Vale Business Park in Llandow, near Cowbridge. We are currently the only Lagree studio in the UK.
The classes are a unique full-body workout incorporating:
Strength
Endurance
Cardio
Balance
Flexibility
Core.
My ‘Love Lagree’ classes strengthen, lengthen and tone your body. They are limited to a maximum of six people per session. This ensures personal attention, bespoke training and the best possible coaching.
Classes
I offer classes throughout the week, including Saturday mornings. It's just £9 for an Intro class . You can make a booking and see the class schedule by clicking here. Also, you can see the range of available Class Packs here.
About Me
I'm Lorraine. I’m a former professional dancer, a fully-qualified PT and a certified Stott Reformer Pilates instructor, with a highly successful track record. I’ve worked with clients from all over the world. I’m passionate about helping everyone achieve their personal fitness goals.
I'm also a highly experienced Lagree instructor. The Lagree fitness method is a unique, high intensity, low impact, full-body workout. All classes are performed on the cutting-edge Megaformer. Lagree is MORE THAN pilates because of the full-body benefits it delivers.
I’ve trained in Los Angeles with the founder of this innovative method, Sebastien Lagree. And I was a lead trainer at one of Europe’s most successful studios.
I discovered Lagree in Switzerland. My dream is to share this amazing method in the U.K. and bring it to my Welsh roots. I was born in Bridgend and I've recently returned to my homeland, after 20 years working around the globe, as a dancer and in the fitness industry. I hope to see you at the NEW 'Love Lagree' boutique studio very soon.
book your Intro class
It's just £9 for an Intro class. You can make a booking and see the class schedule by clicking here. Also, you can see the range of available Class Packs here.
