We've recently received some feedback from our client, Jennifer Isles.
Jennifer very kindly provided us with these 'BEFORE' and 'AFTER' Lagree pictures.
We think you'll agree she is amazing.
We love having her in the studio and here's what she says about us:
"For those that know me, they know how much I bang on about Lagree.
It’s the hardest but best exercise I’ve ever done', is my typical response. I normally describe it as a high intensity-low impact workout, which is a combination of full body strength, cardio, balance, toning and endurance. Ultimate mind-over-matter exercise and nothing like I’ve done before.
"I am passionate about health and fitness. For me, exercise is non-negotiable. I enjoy the physical and health benefits and how it makes me feel.
"My friend, Alex, introduced me to Love Lagree and since then I’ve been hooked. Using the unique Megaformer machine, combined with a whole lot of determination, resistance and lots of moves like squats, lunges, planks, push ups, bicep curls. It’s a twist on traditional exercises, taking them to a whole new level.
"[In a Love Lagree class], we work through sets lasting between 1-2 minutes, with varied resistance, using no power (it's not the environment to demonstrate how much weight you can handle and how quick you can move), we work at a slow, controlled pace. A key part is the mind-body connection. You are utterly present in that studio for 50 minutes, focusing on the control of each movement, sucking up the pain."
"Lagree delivers serious results, both physically but also in performance. I can guarantee you will feel the difference. Thank you Love Lagree!" - feedback from our client Jennifer Isles.
"Not only is the energy in the classes great and massively motivating, but every session is slightly different, constantly pushing you to what you think is your limit. And yep, that burning sensation in your muscles from kick-off remains throughout. That’s one of the best bits – the feeling you’re really working. You're constantly improving so as you improve, the workout gets harder. You increase resistance or intensity to overload the muscles.
"Lagree delivers serious results, both physically but also in performance. I can guarantee you will feel the difference in strength and stamina in whatever other exercise you do. Lagree will surprise you, and it will push you beyond what you think you can do, all while being fun at the same time. Thank you Love Lagree!"
Thank YOU Jennifer!