Experience the Future of Fitness in the Vale of Glamorgan
The Future of Fitness is here in the Vale of Glamorgan. It’s Pilates plus… My NEW boutique studio is open NOW at the Vale Business Park near Cowbridge. The classes are a unique […]
What is Lagree?
The Lagree fitness method is a unique, high intensity, low impact, full-body workout. My classes combine strength,endurance, cardiovascular fitness, balance, flexibility and core. The workout is for anyone, regardless of age, gender or fitness level.
All classes focus on slow resistance based movements which sculpt and strengthen the body from head to toe. They stimulate muscle fibres to burn fat and calories.
The Microfomer is the new ultra-compact and convenient version of the Megaformer. It’s the perfect solution for Lagree training at home.
About me
and my workouts
Hi I’m Lorraine.
I’m a highly experienced Lagree instructor. I’ve trained in Los Angeles, with Sebastien Lagree, the founder of this unique fitness method. And I was a lead trainer at one of Europe’s most successful studios.
I’m a former professional dancer and a fully-qualified PT, with a highly successful track record. I’ve worked with clients from all over the world. I’m passionate about helping my clients achieve their personal fitness goals.
When I’m not teaching, I love a nice glass of red, proper Neopolitan pizza and a good cup of tea and biscuits.
MY CLASSES
I offer live and pre-recorded online classes. They all combine the super effective Lagree workout with great energy, fun and an unbeatable atmosphere.
- Online Lagree-style Mat Work group classes (45 mins). Minimal equipment required. See ‘Mega Important Policies’ below for full details.
- Online Microformer group classes (50 mins). Want your own Microformer? Use my code to purchase one with a discount. Click here
- Pre-recorded Mat Work and Microfomer classes. These are regularly updated, so there are new classes to stream every month.
- One-to-one, PT Megafomer training (by arrangement at a private location in the Vale of Glamorgan area, South Wales).
I OFFER ONLINE CLASSES ACROSS the week
TO SUIT YOUR SCHEDULE
My online class schedule gives you a great choice of convenient training times. I think you’ll love the super-fun community atmosphere I create. My class sizes are small, to guarantee the best possible coaching and personal attention.
The Lagree method is growing throughout the world. Celebrities from film and TV love it. Even the Duchess of Sussex (yes Meghan Markle!) is known to be a fan of the Megaformer.
The Megaformer & Microformer – understand the science behind Lagree’s unique machines
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CLASSES
My weekly ONLINE schedule gives you a great choice to train whenever you want, wherever you are…
WHAT MY CLIENTS SAY
ABOUT ME:
“Lagree is the ultimate mind-over-matter exercise and nothing like I’ve done before. It delivers serious results….while being fun at the same time. Thank you Lorraine.”
– Jennifer –
“The new online Love Lagree techniques designed by Lorraine on the mat since lockdown has been truly fun and effective. It is amazing to be able to continue to exercise so effectively with this creative Lagree Mat technique to stay toned and healthily!”
– Tze –
“Lorraine’s online classes are not only amazingly effective and expertly delivered, they are massively enjoyable, so much fun and have made me forget I’m in the lockdown.”
– Andy –
“Lorraine’s online workouts are consistently challenging (I’ve never sweated so much!), extremely addictive and always leave me feeling uplifted and energised. The classes require minimal equipment and are small enough that Lorraine’s warm and personal touch makes you feel like part of a little community. The Lagree-style mat workouts are really unique compared to anything I’ve ever tried before and have become such a vital part of my fitness and wellbeing routine since lockdown began.”
– Bryony –
“I’ve been ‘doing’ Lagree with Lorraine for nearly a year, first In the studio on the Megaformer and now online using my own Micro. I can honestly say that I’ve seen a huge change in my strength and overall fitness, as well as looking slimmer and more defined. I’m in my fifties and have always exercised, but nothing has had the results that Lagree brings. The workouts are very focused and you work hard but with low impact and control. Lorraine is a fantastic teacher, full of enthusiasm and energy which when combined with her expertise and knowledge as a trainer ensure you get great results safely.”
– Claire –
RECENT BLOGS
Buy a Microformer with Love Lagree – you save & your first class is FREE
If you purchase a Microformer from Love Lagree, you can make a great saving. Just use our exclusive discount code: LOVELAGREELIVE when your order online. You’ll save $100 on the normal price. To […]
Lagree-style Mat Work
Our online Lagree-style Mat Work classes are based on the principles of the Lagree Fitness method. During the 45-minute sessions, you’ll be taken through a range of slow, resistance based […]
Rent the amazing Lagree Megaformer – train at home
Rent a Megaformer and benefit from the unique Lagree fitness method in your own home. You can now rent one of our Megaformers for your exclusive personal use. They are […]
Love Lagree Live has launched
Love Lagree Live is here. There are now more online classes, new class times and a new, easier way to book. Here’s how the new online schedule looks… Lagree Mat […]
Love Lagree Live is coming soon
I’m really excited to let you know about my plans for the new Love Lagree Live experience and, prior to its launch, update you about online training. Lagree Mat Work classes I will […]
Online Lagree classes
Our Online Lagree classes are now live. Classes are available for both the Megaformer and the Microformer. To see the full weekly timetable, click here. Great value multi-class packs The […]
Love Lagree studio update and Lagree training at home
I want to update you about the Love Lagree studio. At the start of 2020, none of us could have foreseen the massive disruption that Covid-19 has caused. As things […]
Lagree – whenever you want, wherever you are.
The current difficult but necessary Covid-19 lockdown means pausing many activities we enjoy. For me, one of those is seeing you benefit from the unique Lagree fitness method. It also means […]
Online classes
As you probably know, the Love Lagree studio is temporarily closed following the Government’s advice relating to gyms and other leisure industry venues, during the Covid-19 crisis. So to help […]
BOOK YOUR CLASS TODAY!
BOOK VIA GLOFOX APP
At LoveLagree, we use the Glofox app to book classes. This provides you with a quick and easy way to book and pay for our sessions from your mobile phone.
Simply download the free IOS or Android app and search for ‘LoveLagree’
MEGA-IMPORTANT POLICIES AND GUIDANCE
FOR JOINING ONLINE CLASSES
All classes are delivered via the Zoom app. You can download this for iOS or Android.
When you do book, the link for the class will be sent directly to your email via Glofox (you may need to check your spam folder if you don’t see it).
For Microfomer and Megaformer training I recommend you use Grip Socks to help with stability. These are available for purchase (£10.99 plus postage). Please contact us for more details.
For Mat Work classes, if you’re training on a carpet, you may need to go barefoot if you’re using paper or plastic plates or fitness sliders. If you’re on a wooden floor, you’ll need slippy socks or two hand towels or dusters and a small mat, of any type, to protect your knees. You will also need a pair of small dumbbells (between 0.5 and 2kg is recommended) OR anything you have at home of a similar weight (wine bottles and tins work well).
WHAT IF I NEED TO CANCEL MY CLASS?
No problem! If you need to cancel a class, please do it, via your personal account on the Glofox APP. If you do this no later than six hours prior to the start time, the class will then be credited back to you.
Contact us
Drop me a line about any queries or feedback you have and I’ll get in touch ASAP.