Our online Lagree-style Mat Work classes are based on the principles of the Lagree Fitness method.
During the 45-minute sessions, you’ll be taken through a range of slow, resistance based movements. These are similar to the routines that are performed on a Megaformer or a Microformer but, of course, these are all done on a mat, at home.
The workouts are great for toning the body and burning fat. We also keep our class sizes small to create a great community atmosphere.
Here’s what people say about our Lagree-style Mat Work classes:
“The new online Love Lagree techniques designed by Lorraine on the mat since lockdown has been truly fun and effective. It is amazing to be able to continue to exercise so effectively with this creative Lagree Mat technique to stay toned and healthily!” – Tze
“Lorraine’s online classes are not only amazingly effective and expertly delivered, they are massively enjoyable and so much fun. They have made me forget I’m in the lockdown.”– Andy
How to get the most from Mat Work classes at home
If you’re training on a carpet, you may need to go barefoot, if you’re using paper or plastic plates or fitness sliders, for the movement elements. If you’re on a wooden floor, you’ll need slippy socks or two hand towels or dusters and a small mat, of any type, to protect your knees.
You will also need some light weights. A pair of small dumbbells work well (between 0.5 and 2kg is recommended) OR anything you have at home of a similar weight is just as good (wine bottles and tins work well!).
Zoom into your Mat Work
When you then do book a class, the link is sent to your email via Glofox (check your spam folder if you don’t see it). All our live online classes are delivered via Zoom. You can also download this for iOS or Android.
Buy a 10 pack and save
The Love Lagree Live Mat Work multi-pack is GREAT value. You get 10 classes to use in six weeks for just £40. Check it out here.
Plus anybody who refers a friend, who then buys a Mat Work multi-pack, receives a FREE class themselves. Just send the names of the new people to me here.
Pay-as-you-go Mat Work classes are £4.50.