Experience the Future of Fitness in the Vale of Glamorgan

The Future of Fitness is here in the Vale of Glamorgan. 

It’s Pilates plus…

My NEW boutique studio is open NOW at the Vale Business Park near Cowbridge.

The classes are a unique full-body workout incorporating:

  • Strength
  • Endurance
  • Cardio
  • Balance
  • Flexibility
  • Core. 

My ‘Love Lagree’ classes strengthen, lengthen and tone your body. They are limited to a maximum of four people per session. This ensures personal attention, bespoke training and the best possible coaching

Classes

I offer classes throughout the week, including Saturday mornings. It’s just £9 for an Intro class . You can make a booking and see the class schedule by clicking here. Also, you can see the range of available Class Packs here.

About Me

I’m Lorraine.  I’m a former professional dancer, a fully-qualified PT and a certified Stott Reformer Pilates instructor, with a highly successful track record. I’ve worked with clients from all over the world. I’m passionate about helping everyone achieve their personal fitness goals.

I’m also a highly experienced Lagree instructor. The Lagree fitness method is a unique, high intensity, low impact, full-body workout. All classes are performed on the cutting-edge Megaformer. Lagree is MORE THAN pilates because of the full-body benefits it delivers.

I’ve trained in Los Angeles with the founder of this innovative method, Sebastien Lagree. And I was a lead trainer at one of Europe’s most successful studios.

I discovered Lagree in Switzerland. My dream is to share this amazing method in the U.K. and bring it to my Welsh roots. I was born in Bridgend and I’ve recently returned to my homeland, after 20 years working around the globe, as a dancer and in the fitness industry. I hope to see you at the NEW ‘Love Lagree’ boutique studio very soon.

Open NOW – book your Intro class

It’s just £9 for an Intro class. You can make a booking and see the class schedule by clicking here. Also, you can see the range of available Class Packs here.

 

Book your Intro class here.

 


Our studio location

Love Lagree

(within the ‘Emporium’ fitness hub)

Unit 50, Vale Business Park,

Cowbridge, Vale of Glamorgan, CF71 7PF


Also, sign up and you’ll be the first to hear news of classes and class packs.

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Lagree-style mat work

Lagree-style Mat Work

Our online Lagree-style Mat Work classes are based on the principles of the Lagree Fitness method.

During the 45-minute sessions, you’ll be taken through a range of slow, resistance based movements. These are similar to the routines that are performed on a Megaformer or a Microformer but, of course, these are all done on a mat, at home.

The workouts are great for toning the body and burning fat.  We also keep our class sizes small to create a great community atmosphere.

Here’s what people say about our Lagree-style Mat Work classes:

“The new online Love Lagree techniques designed by Lorraine on the mat since lockdown has been truly fun and effective. It is amazing to be able to continue to exercise so effectively with this creative Lagree Mat technique to stay toned and healthily!”  – Tze 

“Lorraine’s online classes are not only amazingly effective and expertly delivered, they are massively enjoyable and so much fun. They have made me forget I’m in the lockdown.”– Andy 

Lagree-style mat work

How to get the most from Mat Work classes at home

If you’re training on a carpet, you may need to go barefoot, if you’re using paper or plastic plates or fitness sliders, for the movement elements. If you’re on a wooden floor, you’ll need slippy socks or two hand towels or dusters and a small mat, of any type, to protect your knees.

You will also need some light weights. A pair of small dumbbells work well (between 0.5 and 2kg is recommended) OR anything you have at home of a similar weight is just as good (wine bottles and tins work well!).

Lagree-style mat work

Zoom into your Mat Work

We use the Glofox app to book classes. This provides a quick and easy way to pay for sessions via mobile phone. Simply download the free IOS or Android app and search for ‘LoveLagree’.

When you then do book a class, the link is sent to your email via Glofox (check your spam folder if you don’t see it). All our live online classes are delivered via Zoom. You can also download this for iOS or Android.

Lagree-style mat work

Buy a 10 pack and save

The Love Lagree Live Mat Work multi-pack is GREAT value. You get 10 classes to use in six weeks for just £40. Check it out here.

Plus anybody who refers a friend, who then buys a Mat Work multi-pack, receives a FREE class themselves. Just send the names of the new people to me here.

Pay-as-you-go Mat Work classes are £4.50.

 

To book your Mat Work classes or Mat Work multi-packs, click here.

FREE Parking near Love Lagree studio

Some clients have recently asked us about parking near our studio.

There is some FREE on-street parking available on Armouries Way. If you park here, it is just a five minute walk to reach us, over Crown Point Bridge. It is shown on the map below:

 

There are also two nearby pay car parks.  Brewery Wharf is a fairly large car park and is just across Crown Point Bridge, if you’re heading out of the city.

The other option is quite small but is just off Maude Street, across the road from the Gateway complex, and is outside Phillips Hair Academy and The Palace pub.

Here are the Google Map links:

Armouries Way 

Brewery Wharf Car Park

Maude Street 

We hope this helps your journey to the studio.

See you soon at Love Lagree Leeds.

 

 

 

 

 

 

 

 

 

 

 

 

 

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